Free Resources
Tools forYour Journey.
Recovery doesn't happen in a vacuum — it takes tools, community, and the right information at the right time. Everything here is free, practical, and built from real experience. Take what helps. Leave what doesn't.
Free Downloads
Worksheets & Guides
Steps to Dealing with Addiction
A practical guide walking you through the key steps to understanding and dealing with addiction. Download, print, and keep it close.
Download FreeDaily Recovery Check-In Worksheet
A simple one-page daily check-in to track your mood, triggers, wins, and intentions. Print it or fill it out digitally.
Download Free30-Day Self-Care Challenge
One small self-care action for every day of the month. Designed for people in recovery who are rebuilding their relationship with themselves.
Download FreeIdentifying Your Triggers — Worksheet
A descriptive worksheet to help you map your emotional and situational triggers so you can respond instead of react.
Download FreeTrigger Management Worksheet
A weekly tracker to log your cravings, mood, energy, and triggers — so you can spot patterns and build stronger coping habits over time.
Download FreeAffirmations for Recovery — Printable
30 powerful affirmations written specifically for people in addiction recovery. Print and post them where you need them most.
Download FreeSelf-Care Tools
Practices That Work
Journaling for Recovery
Writing is one of the most powerful tools in recovery. You don't need to be a writer — you just need to be honest. Start with five minutes a day.
Prompt to try: "What am I carrying today that I need to put down?"
The 5-4-3-2-1 Grounding Technique
When anxiety or cravings hit, grounding brings you back to the present moment. Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
Use this anytime you feel overwhelmed, triggered, or disconnected.
Building a Morning Routine
How you start your morning sets the tone for your entire day. Even a 10-minute intentional routine — water, movement, one intention — can shift everything.
Start small. One habit at a time. Consistency beats perfection.
Setting Boundaries Without Guilt
Boundaries aren't walls — they're the lines that protect your peace. Learning to say no is one of the most loving things you can do for yourself and others.
A boundary is not a punishment. It's a declaration of what you need to stay well.
Recommended Reading
Books Stevi Recommends
In the Realm of Hungry Ghosts
Dr. Gabor Maté
A compassionate, science-backed exploration of addiction and its roots in trauma and disconnection.
The Body Keeps the Score
Bessel van der Kolk
Essential reading on how trauma lives in the body and what it takes to truly heal.
Quit Like a Woman
Holly Whitaker
A bold, feminist take on sobriety that challenges the traditional recovery narrative.
This Naked Mind
Annie Grace
A powerful look at the unconscious beliefs that drive alcohol use — and how to change them.
Recovery Insights Blog
More on the Blog.
Real talk on addiction, self-care, and building a life you're proud of. New posts every month.
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Work Directly With Stevi.
Free resources are a great start. But if you're ready to go deeper, personalized coaching is where real transformation happens.