Free Resources
Tools for YourRecovery Journey
I've curated these resources because they've made a real difference — for me and for the clients I've had the privilege of walking alongside. Whether you're just starting out or deepening your practice, there's something here for every stage of your journey.
Free Downloads
Worksheets & Guides
Daily Self-Care Checklist
A simple, powerful checklist to anchor your recovery routine every single day. Print it, use it, repeat.
Download FreeRecovery Affirmations
50 affirmations to rewire your thinking and reinforce the identity of someone who thrives in recovery.
Download FreeIdentifying Your Triggers
A guided worksheet to help you recognize, name, and plan for the triggers that put your recovery at risk.
Download Free30-Day Self-Care Challenge
One small act of self-care every day for 30 days. Simple, doable, and genuinely life-changing.
Download FreeSelf-Care Toolkit
Build Your Daily Practice
Morning Grounding Ritual
Start each day with intention. A 5-minute grounding practice to center yourself before the world gets loud.
Try: 3 deep breaths, name 5 things you're grateful for, set one intention for the day.
Movement as Medicine
Your body holds your story. Regular movement — even a 10-minute walk — releases stress and supports brain chemistry in recovery.
Try: A daily walk, yoga, or dancing in your kitchen. No gym required.
Journaling for Clarity
Writing is one of the most powerful tools in recovery. It helps you process emotions, track progress, and hear your own voice.
Try: 'What am I feeling right now, and what does that feeling need from me?'
Connection Over Isolation
Recovery doesn't happen alone. Reaching out — even when it's hard — is one of the bravest things you can do.
Try: Text one person in your support network today. Just to say hi.
Recommended Reading
Books That Changed Lives
The Body Keeps the Score
Bessel van der Kolk
A groundbreaking look at how trauma lives in the body — and how healing is possible.
In the Realm of Hungry Ghosts
Gabor Maté
A compassionate, science-backed exploration of addiction and what drives it.
Codependent No More
Melody Beattie
The classic guide to breaking free from codependency and reclaiming your own life.
The Gifts of Imperfection
Brené Brown
Let go of who you think you should be and embrace who you are. Essential for recovery.
Recovery Insights
Read the Blog
Real talk on addiction, self-care, and building a life you're proud of. New posts added regularly.
Stay Connected
Get the Gazette
The Sunshine & Wellness Gazette lands in your inbox every month — packed with recovery insights, wellness tips, and community stories.
Ready for More?
Let's Work Together
Resources are a great start. But real transformation happens in relationship. If you're ready to go deeper, I'd love to walk alongside you.