SteviEmpowerment
Coaching
steviempowerment.com | (603) 548-4241
Daily Recovery Check-In
Date:
Day:
Print This Worksheet
"Be Authentic. Accept Change. Believe in Yourself." — Stevi Rupe
How are you feeling today?
Mood:
Great
Good
Okay
Struggling
Difficult
Energy level (1 = low, 5 = high):
1
2
3
4
5
Craving intensity (1 = none, 5 = strong):
1
2
3
4
5
Daily Recovery Checklist
Attended a meeting or support group
Reached out to my sponsor or accountability partner
Practiced a coping skill (breathing, journaling, prayer, etc.)
Ate at least one nourishing meal
Drank enough water
Got adequate sleep last night
Exercised or moved my body
Avoided people, places, or things that trigger me
Read or listened to something recovery-related
Practiced self-compassion today
Triggers I noticed today:
My win(s) today — big or small:
3 Things I'm Grateful For Today
1.
2.
3.
Daily Reflection
What challenged me today?
How did I take care of myself today?
Tomorrow's Intention
One thing I will focus on tomorrow:
My Affirmation for Today